My version of a Boiled Egg Breakfast

I was skimming my Google news feed a few weeks ago and saw an article for a Boiled Egg Diet.

Being curious I took a look, it was interesting, but not something I would do forever. My viewpoint on diets is, if I can't do it forever, I don't do it.

The article even said people don't normally stick with it, because it becomes too boring over time, it does not contain enough daily calories, and lacks other essential nutrients.

I agree, in my experience that matches everything I've read and heard about diets like these, things look good at first, but because it's not a good long term life style, first you cheat, then you quit, and then you gain back more weight than you lost.

But on the brighter side, I was thinking about the Egg Salad Breakfast that I've been making and eating for the past several weeks, added a second egg, and dropped the pickle relish.


My sunflower seed mix includes 5 items, raw & roasted pumpkin seeds, raw & roasted sunflower seeds, and almonds.

The only other difference between this breakfast and the one I was eating a few weeks ago is now in addition to eating 2 hard boiled eggs, I'm also eating 2 breakfast sausages.

I believe it's important to constantly re-evaluate what you are doing. Think about what is working for you, and what is not, and make changes as you learn.

Comments

Popular posts from this blog

How to Build a Better Picnic Table

Homemade - Zero Calorie Flavored Water

Healthy egg salad breakfast

How about a mask

Houseboat project

Leather wrapped thermos

Peanut butter and jelly pudwich

It's not just fruit, it's sugar.

Talking poop again