I recently switched from eating a single 88 calorie hard boiled egg breakfast, to a healthier, 1/3 of an egg, 320 calorie, fiber rich, Chia Egg Salad.
A single egg now feeds me breakfast for 3 days. I've lowered my cholesterol intake by a third. I get more calories and a better, healthier breakfast.
My egg salad mix is equal parts egg, mayonnaise, and pickle relish. In my breakfast bowl, I add 8 grams of Chia seeds, and 15 grams of my sunflower seed mix.
My sunflower seed mix is equal parts of both sunflower and pumpkin seeds.
This egg salad breakfast has allowed me to add fiber, along with healthier fats and protein to my meal without greatly raising the carbs.