I'm eating seeds for fiber and calories. To keep the math simple I mix them all together but only call them sunflower seeds.
My current 4-seed mix is Sunflower & Pumpkin half organic and half roasted no-salt.
( organic sunflower, roasted sunflower, organic pumpkin, roasted pumpkin )
But when I enter them into my calorie counting app I just called them roasted unsalted sunflower seeds.
At one point I tried throwing in the chia seeds as well but that didn't really work out well so I keep the chia seed separate now.
I've found that using a shot-glass is convenient way to eat them.
Put your shot glass on the scale, zero it, add seeds, record, eat