Different Types of Ketogenic Diets

There are several versions of the ketogenic diet, including:

Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs

Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.

Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.

Comments

Popular posts from this blog

How to Build a Better Picnic Table

Homemade - Zero Calorie Flavored Water

My version of a Boiled Egg Breakfast

Healthy egg salad breakfast

How about a mask

Houseboat project

Leather wrapped thermos

Peanut butter and jelly pudwich

It's not just fruit, it's sugar.

Talking poop again