iPads

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We just recieved 500 iPads for the school today. You know I'm not an Apple Fan, right...

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How to Build a Better Picnic Table

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ISBN 1-4243-0963-8

This is not your average picnic table.


My goal here was to design a better picnic table, and a booklet with everything you need to know to build this table.

This Picnic Table is being built around the world by Homeowners, Schools, Colleges & Restaurants.

It's Handicap Accessible
It's Easy to Build and Kits are Available
It has No Exposed Screws on the Table Top
It's Easy to Move around the yard
It Stands-Up for Easy Cleanup and Storage

This table is Handicap Accessible

This unique picnic table is Handicap Accessible because it has room for a person in a wheelchair or an extra bench at the ends of the table, and because someone can sit at the ends of the benches without lifting their leg over the bench.

Whether you're new to woodworking or building picnic tables to sell, this step by step booklet will show you how to build a better picnic table. Over 200 picnic tables using this design are built every year and I truly believe this is a better picni…
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Homemade - Zero Calorie Flavored Water

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I gave up soda years ago, well almost. I will treat myself to an orange crush and popcorn when I go to a movie. But at home all I drink is tap water and home made ice coffee, black no sugar.

When I go out I normally just get water. I like water. I like tap water. I don't always like the water when I go out because sometimes there's a chlorine aftertaste. I'm also not a fan of hot coffee unless you add lots of cream, and I'm trying to watch my calories / carbs.



I tried cold brew for a while, and frankly found it too much work, now I just brew about 4 tablespoons or 2 ounces of what ever Ground Dark Roast that's in my freezer with about 12 cups of water.

Once it's brewed I turn off the coffee maker and let it sit for an hour or more, and then transfer it to an open top glass pitcher in the refrigerator.  I also keep my tap water in an open top glass pitcher in the refrigerator. I like the taste better if I let it breath.

So now I have two pitchers in the frig, on…
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My version of a Boiled Egg Breakfast

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I was skimming my Google news feed a few weeks ago and saw an article for a Boiled Egg Diet.

Being curious I took a look, it was interesting, but not something I would do forever. My viewpoint on diets is, if I can't do it forever, I don't do it.

The article even said people don't normally stick with it, because it becomes too boring over time, it does not contain enough daily calories, and lacks other essential nutrients.

I agree, in my experience that matches everything I've read and heard about diets like these, things look good at first, but because it's not a good long term life style, first you cheat, then you quit, and then you gain back more weight than you lost.

But on the brighter side, I was thinking about the Egg Salad Breakfast that I've been making and eating for the past several weeks, added a second egg, and dropped the pickle relish.


My sunflower seed mix includes 5 items, raw & roasted pumpkin seeds, raw & roasted sunflower seeds, and …
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Healthy egg salad breakfast

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I recently switched from eating a single 88 calorie hard boiled egg breakfast, to a healthier, 1/3 of an egg, 320 calorie, fiber rich, Chia Egg Salad.

A single egg now feeds me breakfast for 3 days. I've lowered my cholesterol intake by a third. I get more calories and a better, healthier breakfast.

My egg salad mix is equal parts egg, mayonnaise, and pickle relish. In my breakfast bowl, I add 8 grams of Chia seeds, and 15 grams of my sunflower seed mix.


My sunflower seed mix is equal parts of both sunflower and pumpkin seeds.
This egg salad breakfast has allowed me to add fiber, along with healthier fats and protein to my meal without greatly raising the carbs.

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How about a mask

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Sometimes things just don't work out.  This was supposed to be part of a rifle case. Now it's a mask. The real goal in this Mask project was to not waste the leather.
Click here for all the photos in this project

Was the case a poor plan or poor idea? Who knows. I was not happy with it and with every cut things got worse, and worse, and worse. So I accepted the failure and moved on. I was able to use most of the leather you see in the image below on the left for other project. It was just the section on the right that went wrong.

Looking at the failed piece I saw a mask with a single eye. So I added a second eye and other facial features. With the failed project it was the first time I tried doing the two needle double thread stitch, a stitch used to sew baseballs. I want to remember what I learned here and salvage the leather.

On the left side the stitches are a bit farther apart. For a hollow project this made it harder to keep the leather lined up edge to edge. I also start…
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Houseboat project

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I cut the house off the boat in the spring of 2017. Then in the summer of 2017 I built the new house.

Click here for the photos from this project

I deliberately took the fall of 2017 off to watch for leaks on the inside and patch them as I found them. I had planned to continue on the inside in the summer of 2018 but due to health reasons I did not continue working on the boat again until the summer of 2019. I'm currently working on the inside of the boat.

Above is the before photo
Then the top came off. Over 10,000 lbs of lumber and fiberglass went to the dump that day.
The frame for the new house was built.
There was a lot and I mean a very very lot of rain that summer.
This link is to photos building the new Houseboat, Spring and Summer of 2017 along with a few photos from the summer of 2019.

This link is photos of the floor going in. Summer of 2019

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Leather wrapped thermos

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When I got this thermos from a friend, it was used, the plastic outer shell was cracked open and the foam insulation was not pretty. I cut off the outer plastic shell and the foam insulation.

When I was done removing the outer shell it looked like some sort of alien technology.

I measured and cut but when I held the leather around the thermos it looked like I cut the leather too short.

After a night of trying to figure out a way to salvage the project I decided to just put the holes along the edge and sewed it up as is.

The sewing was slow and a little difficult because half the sewing was from the inside of the tube.

I was a bit surprised when everything fit.

Of course then I had to take it off again so that I could start getting ready to make the bottom.

I was very happy with how the project turned out.

To view this project from beginning to end, click this link to my Google Photo Album
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Peanut butter and jelly pudwich

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This is a yummy and healthy option to a peanut butter and jelly sandwich.

The health problem is not the peanut butter and jelly, it's the extra 40 carbs and the processed flour in the bread.

If you compare a peanut butter and jelly sandwich, and my peanut butter and jelly pudding, you will notice the pudding has 40 less carbs, more fiber, more healthy fats, and more protein.

The pudding tastes like a peanut butter and jelly sandwich.



Read the labels and pick the brands you like wherever you shop.


I used a small travel cup, added about 2 tablespoons (32 grams) of peanut butter.

Then I added about half as much jelly (16 grams) , and half a tablespoon (8 grams) of chia seeds.

I steered the mixture till it was creamy, and then mixed in 2 tablespoons of my seed mix.

That's it. Eat it now, or save it for later.

My seed mix today is 5 items that I find in the produce section of my grocery store.
I dump all five containers into a 1 gallon container, mix it up, and store it in the frig.

…
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It's not just fruit, it's sugar.

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It's amazing how something so seemingly innocent can potentially be a bad choice.

I went to see my doctor yesterday, just a basic annual appointment. I've lost a lot of weight in the past 6 months and I shared what I was doing, along with my challenges. I thought I was doing great. I am, but it seems I've developed a bad habit.
It's summer, blueberry season, and I started eating a container of blueberries a day. It started with a 170g container, then went to a 310g container. I mean it's not really that big, and it's blueberries. Their good for you, right. Well...
For me a handful of blueberries is about 40 grams. I would have a handful with breakfast and another handful throughout the day till they were gone. That's only like 8 handfuls, so no big deal, right...
OK, sometimes I munched on nothing but blueberries all day, and sometimes, I have blueberries for supper. But no big deal, right...
I told my doctor, that sometimes, I felt like I was starving, and…
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Talking poop again

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I just had the full top of the tank replaced on my almost 40 year old septic tank.

Here are the before and after shots. When I bought the house over 10 years ago, the prior owner had died so no one knew just where the tank was. And you know what they say, if it aint broke dont fix it.




When they opened the tank to pump it for me. The 40 year old cement cover crumbled a bit. I could have just covered it with dirt, but in 5 to 10 years when I need to do it again I would like it to be easier.

I was pleasantly surprised at how easy it was to remove the old lid. I may have just been lucky. They put a heavy pry bar inside the access hole and hooked a chain to it, and then just slid the lid off.



I built this wooden thing a few years back to mark the spot Click here to see more poop

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